Tijuana Flats’ entrées include burritos, burrito bowls, chimichangas, dos tacos, flautas, fresh salads, nachos, and quesadillas.īefore we explore their keto-friendly options, here’s a look at what to AVOID: It is a fast-casual restaurant chain known for its fresh food and off-beat culture.ĭid you know? They prepare all the ingredients from scratch every morning (including queso, guacamole, and salsa).Īnd their hot salsa bar is the icing on the cake! Headquartered in Florida, Tijuana Flats has over 135 locations across the United States. (Full disclosure) How to Survive Keto at Tijuana Flats This post may contain affiliate links, which help keep this content free. So in this article, we’ll look at the best keto ordering strategies for your next visit to Tijuana Flats. The only condition is that you stick to the rules.
And having the same food every day sucks!īut dining out can break that monotony and fuel your motivations further. You can’t just stick to home-cooked meals day-in and day-out.
I know that keto can be boring sometimes. What’s more, they also have chicken wings that are extremely keto-friendly, provided you pick the right sauce! So you can create multiple low-carb options with the same ingredients. Low-carb fillings include classic shredded and blackened chicken, beef, and steak. Most entrees come with their choice of toppings like lettuce, tomatoes, onions, sour cream, and jalapeños. Tijuana Flats has plenty of low-carb options and you can combine them any way you like. The best part about Tex-Mex is that you have complete control over your meal. So what’s keto-friendly at Tijuana Flats? It means no matter what diet you follow – you can certainly find your fix! But more importantly, they serve fresh food which is healthy and highly customizable.
Tijuana Flats is quite similar to Chuy’s for satisfying those Tex-Mex cravings.
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